Ok. looks like the problem originally stemmed from FirebaseFirestoreSwift. Google had changed from using 0.x for beta versions, and instead used 7.0-beta to indicate beta. I was not able to update FirebaseFirestoreSwift, which prevented my updating the other google pods, like firebase. the fix is pod 'FirebaseFirestoreSwift', '~> 7.0-beta'. then do pod update

For those who had trouble with uploading to TestFlight using automatic signings: What worked for me was, go to https://developer.apple.com/account/resources/profiles/list, create a provisioning profile by clicking on the '+' icon next to Profiles, and, when asked "what type of provisioning file do you need" click on the App Store option under Distribution. after that it should be straightforward. It is not a solution but it is a workaround. I hope you all submitted a bug to Apple about this. Good luck.

this is a huge pain in my, (and yours), (insert expletive). What worked for me was, go to https://developer.apple.com/account/resources/profiles/list, create a provisioning profile by clicking on the '+' icon next to Profiles, and, when asked "what type of provisioning file do you need" click on the App Store option under Distribution. after that it should be straightforward. It is not a solution but it is a workaround. I hope you all submitted a bug to Apple about this. Good luck.

same here.

Answered: After restarting my computer the show quick help is working properly again. When nothing seems to make sense, restart your computer.

I had accidentally marked Claude's answer as accepted. This is a mistake.