I followed this and eventually got a massive error message which I think boiled down to problems with the app (I might have got ahead of myself, maybe it wasn't actually ready for me to try), but it did install/open Xcode Previews on the phone, so I think that worked!
What I originally meant was that on the canvas, where I select a device in the bottom left, it says I can choose my phone. I thought that would show my preview on my phone.
Anyway, thanks a lot, I think I get it a bit better now!
Topic:
Code Signing
SubTopic:
Certificates, Identifiers & Profiles