I suspect most folks who develop for their personal use are using Xcode, that's why you're not seeing much of a response.
You can develop an app using a personal developer account and deploy it to your own phone. In Xcode, you select "automatic" signing under your own personal team. Xcode will put the app on your phone. It will work for a week I think before you need to build and deploy it again.
I don't know how you handle this if the app is built and signed in some other workflow. But there is an Xcode menu item under its Window menu, called "Devices and Simulators". Your phone should show up there, if you've ever used it for development. There's a list of installed apps there, with a little "+" button underneath - you should be able to select your app built with third party tools and send it to your phone.
If your phone doesn't show up in the list, build one of the template apps for iOS in Xcode, then plug your phone in and select it as a run destination. Xcode should prompt you to put your phone in developer mode. After you've done this, your phone should appear in the list of available Devices (even if it is only available over WiFi).
Topic:
Developer Tools & Services
SubTopic:
General
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