iOS companion app with no Watch connected

Based on Cooordinate with the companion app in this article by Apple https://developer.apple.com/documentation/healthkit/running-workout-sessions if a workout were to be started on the iPhone companion app but with no Watch available, given HKLiveWorkoutBuilder not available in iOS, does the iPhone app need to implement it's own workout tracking such as a timer for counting the elapsed time and location updates for distance and GPS tracking? If so in an instance where a paired Apple Watch were to exist and the workout is continued in the Watch app should the iPhone companion app stop this custom workout tracking and revert to the mirrored workout from the Watch to ensure accurate and synchronised data between the apps?

iOS companion app with no Watch connected
 
 
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