This is the correct solution.
Go back to your Archives window (Window -> Organizer), select the build and re-distribute as "App Store connect".
Let it upload to ASC, then once it's processed you'll get a new box to the right of the internal testing group, which allows you to manually add inidividual testers.
Nothing else should be recommended, this is the only solution.
Topic:
App Store Distribution & Marketing
SubTopic:
TestFlight
Tags: